Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Your gut will thank you.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

They don’t know why though.

Cheers!

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- Red meat

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

- Raw dairy

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Listen to uplifting music.